• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MyIndianStove

  • Recipes
    • All Recipes
    • Recipes By Category
    • Best Indian Cookbooks, Food Blogs, & YouTube Cooking Shows
    • Top 20 Indian Dishes eCookBook
    • Almond Flour Chocolate Cookies with Walnuts
    • Indianish Winter Cookies
    • Glorious Chicken Mulligatawny Soup
    • Homemade Potato Roll Recipe
    • Indian-Spiced Kabab Recipe
    • Spiced Crunchy Roasted Potatoes
    • Gluten-free Spiced Carrot Cake
    • 6-Ingredient Indian Mango Custard
  • Articles
    • All Articles
    • About Indian Food
      • About Indian Food
      • Flavors of India
      • Typical Indian Meals
      • Indian Food in 2020
      • Indian Drinks
      • Indian Grocery List for Advanced Cooks
      • Curry Leaf Substitutes & Where to Buy Plants or Leaves
      • Coconut Facts, Substitutes, & Measures
    • Assumptions I Avoid
    • Essential Indian Pantry
    • Indian Cooking Basics
    • Top 20 Most Popular Indian Dishes & Recipes
    • Top 10 Tips for Indian Cooking Basics
    • Take a Look at Our eCookBook
    • 2020 Best of MyIndianStove
    • 10 Things To Do With Leftover Curry
  • Substitutes
  • Glossary
menu icon
go to homepage
  • All Articles
  • All Recipes
  • Free eBook
    • Email
    • Facebook
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Articles
    • All Recipes
    • Free eBook
    • Email
    • Facebook
    • Pinterest
  • ×
    Home » Recipes » Vegetables

    Cauliflower Potato Curry (Aloo Gobi)

    Published: Jun 5, 2019 · Modified: Mar 15, 2022 by Alonna

    A tantalizing twist to a weeknight standby, savory, sweet and spicy all at once.
    Jump to Recipe Print Recipe
    Cauliflower Potato Curry (Aloo Gobi) -- vegetable curry in a large serving bowl with a flutter of cilantro
    Roasted cauliflower potato curry (Aloo Gobi) is a tantalizing twist to a weeknight standby, savory, sweet, and spicy all at once. Stuff samosas, top pizzas or dish up as a savory side.

    Top 20 Dish! Get my free e-Cookbook: “The 20 Top Dishes in India”

    Simple and Delicious

    Potatoes and cauliflower are a perfect match for each other and can be found together in dishes all across India. This cauliflower potato curry—aloo gobi—is comfort food at it’s best and pairs with anything you are cooking. Or comforting all by itself with some raita, pickle, and bread. It makes an everyday meal for breakfast, lunch, dinner. Aloo gobi is also perfect for when you need to bring something to a potluck because it is a real crowd pleaser.

    Cauliflower Potato Curry

    This recipe for roasted cauliflower potato curry is based on Priya Krishna’s version in her new cookbook “Indian-ish: Recipes and Antics from a Modern American Family.” I love this cookbook and highly recommend it. Ms. Krishna’s aloo gobi is minimalist, modern and crave-able. I’ve tweaked the recipe here and there as I am wont to do.

    Happy Cooking!

    ~ Alonna

    See the Notes below before you cook.

    • Potato Masala (Curry) All dished up an garnished with fresh green chillies and cilantro.
      Potato Masala (Curry)
    • Served with a dusting of fresh cilantro with white cubes of paneer peaking out of the bright green sauce.
      Palak Paneer ~ Homemade & Healthy
    • A beautiful bowl of aloo masala with popped mustard seeds and spluttered curry leaves.
      Kerala Style Potato Curry (Aloo Masala)
    • Cabbage Stir-Fry (Kerala Thoran) Served in a pretty red bowl garnished with fried curry leaves.
      Indian Cabbage Stir Fry with Coconut (Kerala-Style)

    Recipe Card 📖

    Cauliflower Potato Curry (Aloo Gobi) -- vegetable curry in a large serving bowl with a flutter of cilantro

    Cauliflower Potato Curry (Aloo Gobi)

    A tantalizing twist to a weeknight standby, savory, sweet and spicy all at once.
    Print Pin Comment
    Course: Side Dish
    Cuisine: Indian, Indianish
    Prep Time: 10 minutes minutes
    Cook Time: 24 minutes minutes
    0 minutes minutes
    Total Time: 34 minutes minutes
    Servings: 4
    Calories: 21kcal
    Author: Alonna

    Ingrediants

    • 3 tablespoons neutral oil ~ I prefer avocado oil, or oil of your choice
    • 2 medium potatoes ~ Peeled and cut into 3/4-inch (2 cm) cubes
    • 1 small head of cauliflower ~ 1 pound cut into florets, 4 cups
    • 2 teaspoons ghee or oil ~ Make ghee or buy
    • 1 teaspoon cumin seeds
    • 1 cup onion ~ Finely chopped
    • 1/2 teaspoon turmeric
    • 1 1/2 teaspoons ginger garlic paste ~ Buy or make ginger garlic paste
    • 1/2 teaspoon fine sea or table salt
    • 1 pinch Kashmiri ground red chili ~ Substitutions and more to taste
    • 1 pinch asafetida (hing), optional
    • 1 teaspoon amchur/amchoor ~ Or 1 tbspn lemon juice
    • 2 tablespoons cilantro ~ Chopped, for garnishing
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Gather your ingredients.
      Cauliflower Potato Curry (Aloo Gobi) Ingrediants gathered.
    • Preheat oven to 425°F (220°C) and line a baking sheet with aluminum foil.
    • Put potatoes and cauliflower on a baking sheet and mix with 3 tablespoons of oil. Spread out evenly and roast for 12 minutes, stir and then roast for another 10 to 12 minutes, or until browned but still slightly crisp. Set aside to cool.
      Cauliflower Potato Curry (Aloo Gobi) Potatoes and bite-sized cauliflower roasting on a baking sheet.
    • While the vegetables are roasting, add ghee or oil to a large sauté pan or wok over medium-high heat. When the pan is hot, add the cumin seeds and cook just until they turn a darker shade of brown, about 30 seconds to a minute. 
    • Reduce heat to medium and stir in the turmeric, and then add the onions and cook until soft and translucent; about 5 to 7 minutes. Add a bit of water if the onions are sticking.
    • Add the ginger garlic paste, salt, chili powder, and asafetida (if using), and cook for another minute. Stir in the cauliflower and potatoes, mixing gently to coat with the onions and spices. Turn the heat to low; cook uncovered for 5 to 6 minutes more, or until the vegetables are tender but not mushy, stirring occasionally. If the mixture is sticking to be bottom of the pan, add a tablespoon or two of water.
      Cauliflower Potato Curry (Aloo Gobi) Onions and spices cooking to flavor the vegetables.
    • Remove from the heat and add lemon juice. Stir to combine, and taste for salt, chili, and acid. Garnish with cilantro and serve.
      Cauliflower Potato Curry (Aloo Gobi) -- vegetable curry in a large serving bowl with a flutter of cilantro

    Notes

    • Traditionally for cauliflower potato curry, the potato and cauliflower are either blanched before adding to the curry, or they are cooked in the tomato sauce. This process takes longer than I have the patience for and requires attention at the stove. Roasting the vegetables in the oven only requires one stir in the middle of the cooking time, otherwise, it is is hands-off, and roasting lends the vegetables flavorful, toasted notes—a win-win.

    Nutrition

    Calories: 21kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 67mg | Fiber: 1g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 14mg | Iron: 1mg

    Your Private Notes

    Click here to add your own private notes.
    Hungry for more?Subscribe to my free Weekly Digest!
    Tried this Recipe? Pin it for Later!Mention @AlonnasIndianStove or tag #MyIndianStove!

    Reader Interactions

    Comments

    1. Clayton Smith says

      July 04, 2019 at 7:33 pm

      We made the Aloo Gobhi per My Indian Stove tonight. We used new potatoes. It turned out delicious, not too spicy. Don’t forget lemon to give it the zing!

    4 from 1 vote (1 rating without comment)

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Alonna Smith owner of My Indian Stove dot com
    Alonna Smith, Publisher (and chef!)

    As an adventurous and accomplished home cook, I am having the time of my life, cooking through the many regions of India, learning different cooking methods, and the many ways of using spices, pulses, and creating unforgettable food, if I may say so myself.

    Learn more about us

    Get my free eBook


    My Indian Stove all recipes icon
    MyIndianStove all recipes icon
    MyIndianStove Basics Icon
    MyIndianStove Basics Icon

    Glossary: Hindi-English
    Glossary: English-Hindi
    Substitutions


    Yeah, it is summer!

    • Indian Cucumber Salad (Kachumber) This colorful salad of cucumber and tomato is erved with a sprinkling of peanuts and chopped cilantro.
      Indian Cucumber Salad (Kachumber)
    • Skinless, boneless tandoori chicken thighs on a bed of bell peppers with a side of turmeric yellow rice.
      Easy Grilled Boneless Tandoori Chicken Thighs
    • Served with lemon wedges, and spray of fried curry leaves, a beer, on a bed of sliced green cabbage.
      Crispy, Juicy Kerala Fried Chicken
    • Indian Red Cabbage Salad served with a slice of lime, a small fresh chili, and extra peanuts on the side.
      Quick & Easy Indian-Style Red Cabbage Salad with Coconut
    • Stacked on a plate and garnished with minted yogurt, fresh cilantro, with a half a lime on the side.
      Sweet Corn Cakes with Fresh Corn & Spices
    • Baked in pretty cupcake papers and frosting with swirls of cream cheese frosting.
      Indianish Carrot Cupcakes Recipe

    Trending

    • Pizza, pasta sauce, wraps, tacos, stuffed pasta and more!
      10 Things To Do With Leftover Curry
    • Madras Curry Powder finished and in a glass bowl with a small wooden spoon.
      Hot or Mild Madras Curry Powder Recipe
    • A pork masala served in a beautiful red dutch oven. Rich with spices and chilies, this is the curry of your dreams.
      Rich and Tangy Pork Vindaloo
    • Red beef curry served on a bed of basmati rice with fresh chillies and a flutter of fresh cilantro leaves.
       Easy, Rich Indian Beef Curry Goan-Style
    • Served with buttered, toasted buns, a wedge of lemon, and a flurry of cilantro.
      Easy and Comforting  Beef Keema Curry (Indian Ground Beef)
    • Tandoori masala powder on a bed of the individual spices.
      Easy Tandoori Masala Powder & Paste From Scratch

    Most Shared Recipes

    157—Cardamom Crunch Almond Cupcakes
    151—Indianish Turkey Burger
    148—Goan Pork Vindaloo
    115—Vegan Chocolate Pudding
    113—Instant Pot Butter Chicken

    Footer

    ↑ back to top

    Resources

    • Glossary
    • Substitutions

    Newsletter

    • Get our Free eCookbook
    • Get our Weekly Digest

    Contact Us

    • Contact Us
    • Use Our Content
    • About Us
    • Privacy and Disclosure
    • Copyright

    Copyright © 2022 Alonna Smith

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.