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    Home » Recipes » Salad

    Cucumber Raita (Kerala Pachadi)

    Published: Jan 23, 2020 · Modified: Dec 24, 2021 by Alonna

    Cooling and mildly spicy, Kerala cucumber raita is the perfect side to Indian and Non-Indian meals alike. Oh, and it is healthy, delicious, and low-fat too!



    Jump to Recipe Print Recipe
    Cucumber Raita (Kerala Pachadi) Presented for serving in a gold-rimmed bowl and showered with a tadka of curry leaves, a dry red chili and mustard seeds.

    Pachadi is the South Indian name for what we in the West call raita. An easy, mildly spiced yogurt salad works well with almost anything you are serving. This little side dish is a nod to Kerala and the region’s threesome: mustard seeds, coconut, and curry leaves. See also a simple 4-ingredient raita for biryani or a comforting raita with tomato.

    Cucumber Raita (Kerala Pachadi) Presented for serving in a gold-rimmed bowl and showered with a tadka of curry leaves, a dry red chili and mustard seeds.
    Cooling and mildly spicy, Kerala cucumber raita is the perfect side to Indian and Non-Indian meals alike. Oh, and it is healthy, delicious, and low-fat too!

    Cooling Side

    Pachadi is the South Indian name for what we in the West know as raita. An easy, mildly spiced yogurt salad works well with almost anything you are serving. This little side dish is a nod to Kerala and the region’s threesome: mustard seeds, coconut, and curry leaves.

    This recipe is from Dr. Nandita Iyer’s great vegetarian blog Saffron Trails. Dr. Iyer is also the author of “The Everyday Healthy Vegetarian,” and as a nutritionist, her recipes all have an eye to offering healthy and flavorful recipes. Don’t let it stop you from making this cucumber raita if you can’t get your hands on fresh curry leaves. It will still be an appealing dish.

    Cucumber Raita

    By the way, if you haven’t made anything that requires you to temper spices (tadka), this is a perfect introduction. A final cooking step takes all of three minutes to start to finish; tempering is a fun and easy way to add aroma and flavor to your food. Heat some oil, add a couple of flavor elements, sauté for 30 to 60 seconds until aromatic. Then add to this Kerala cucumber raita with a grand flourish, stir, and serve with rice or any meat or vegetable stews.

    If you would like to see another kind of raita, you may be interested in my tomato raita flavored with ginger and mustard seeds.

    Happy cooking!

    ~ Alonna

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    Cucumber Raita (Kerala Pachadi) Presented for serving in a gold-rimmed bowl and showered with a tadka of curry leaves, a dry red chili and mustard seeds.

    Cucumber Raita (Kerala Pachadi)

    Cooling and mildly spicy, Kerala cucumber raita is the perfect side to Indian and Non-Indian meals alike. Oh, and it is healthy, delicious, and low-fat too!



    Print Pin Comment
    Course: Salad
    Cuisine: Indian
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    0 minutes
    Total Time: 20 minutes
    Servings: 4
    Calories: 89kcal
    Author: Alonna

    Ingrediants

    • 1 cup cucumber ~ Peeled, seeded and diced small
    • 1/4 teaspoon sea or table salt ~ Double if using Kosher; about
    • 1 to 2 small green Indian chilis ~ Minced finely, or half of a Serrano for each small chili; substitutions
    • 1 tablespoon water ~ More if needed
    • 1 cup yogurt
    • 1/3 cup grated fresh coconut ~ Or desiccated (dry) coconut
    • 1/4 teaspoon cumin seeds
    • 1/4 teaspoon mustard seeds ~ Preferrabley black; more for the tadka

    Tempering (Tadka)

    • 2 teaspoons coconut oil ~ Or oil of your choice
    • 1/2 teaspoon mustard seeds ~ Preferrably black
    • 1 dried whole red chili
    • 5 fresh curry leaves ~ Optional, but more about
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    Instructions

    • Gather all your ingredients.
      Cucumber Raita (Kerala Pachadi) All ingredients gathered.
    • In a small pan over medium heat add the cucumber and enough water to cook it, starting with 1 tablespoon. Stir in the salt and finely diced green chili and cook until the cucumber is soft and the water is evaporated. This will take about 6 to 8 minutes
    • While the cucumber is cooking, using a small blender and grind the coconut, mustard and cumin seeds into a paste using 1 tablespoon of water. Add another tablespoon only as needed to process the ingredients.
      Cucumber Raita (Kerala Pachadi) Coconut paste.
    • After removing the cucumber from the heat, stir in the coconut paste so that the ground cumin and mustard seeds heat up slightly. Set aside for 10 minutes.
      Cucumber Raita (Kerala Pachadi) Cucumber diced and cooked with the coconut paste stirred in.
    • Stir in the yogurt and make the tadka.

    Tempering (Tadka)

    • Heat the oil in a small pan over medium heat. Test the oil with a couple of mustard seeds. When they spluttering, add the rest of the seeds and toast for 30 seconds. Add the red chili and curry leaves. Stir for another 30 seconds, then remove from the heat.
      Cucumber Raita (Kerala Pachadi) Presented for serving in a gold-rimmed bowl and showered with a tadka of curry leaves, a dry red chili and mustard seeds.
    • Pour seasonings over the raita and serve.
      Cucumber Raita (Kerala Pachadi) Presented for serving in a gold-rimmed bowl and showered with a tadka of curry leaves, a dry red chili and mustard seeds.

    Notes

    • The make cucumber raita vegan, use a plant-based plain yogurt.

    Nutrition

    Calories: 89kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 214mg | Potassium: 164mg | Fiber: 1g | Sugar: 4g | Vitamin A: 132IU | Vitamin C: 28mg | Calcium: 84mg | Iron: 1mg

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    Comments

    1. Lamar Freed says

      January 23, 2020 at 8:12 pm

      Huh. I never knew the cucumber was cooked. I always grated (peeled and seeded) cucumber into no-fat yogurt with a little salt and maybe finely chopped sweet onion. I’ll look forward to doing it this way.

    2. Alonna Smith says

      January 24, 2020 at 8:42 am

      Hey Lamar, the raita that we normally find in our U.S. restaurants is simple and doesn't include cooked ingredients. The first raita I published was tomato raita that has you cook diced tomatoes with minced green chili and some spices. The tomato cooks down and becomes concentrated and quite flavorful before you mix into the yogurt. Really good! It did surprise me that the cucumber was cooked in this recipe, but I really liked the final results. The next time I make it I am going to leave it raw and see what it is like. Thanks for thoughts!

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